Ever have someone you admire offer up a harmless idea that could actually be helpful but you’re not totally convinced? Maybe you should give it a shot and try it. How about starting a gratitude journal? Could it help your mindset & attitude? Elevate your spirit? Might some great uplifting possibilities be in store for you?…Go for Positive!

So you’re working on getting there, but you’re not totally satisfied yet. You’re headed in the right direction, aren’t you?  Hey, remember, it’s about progress; not perfection.  Go for Positive!

Huh? Is it ok to say No? Yes, yes, yes!  Are you overloaded already, simply do not want to participate in something that’s being requested of you, and/or you need to protect your mental health?  Then, absolutely say NO to requests. No apologies necessary. Here’s some doable “NO” responses to requests: “I’m sorry, I can’t make it.” “I’m sorry, I’m not available to assist.” You do NOT need to justify your “No.” You can do it. Say “No” when you need to. Go for Positive!

So a thought pops in your head and you dwell on it…you frown thinking about it…you let it suck you down. NO! STOP! You can CHOOSE to flip that thought around. If it’s not serving you well, chuck it! Now! Flip it to a better, more positive one…one that has light (not darkness), one that serves to better you (not drag you down). It takes practice. So, practice. You’ll get the hang of it. Go for Positive!